Electrolytes

3 products

Electrolytes — sodium, potassium, magnesium and chloride — control nerve signals, muscle contraction and fluid balance. Running low can cause fatigue, headaches and cramps.

Electrolyte powders and tablets are usually sugar-free or low in sugar — handy when you sweat a lot, in hot weather, during long sessions, on a low-carb (keto) diet and after the sauna. Add to water and drink during and after training.

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