Thermogenics

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Thermogenics are stimulant fat burners that slightly raise body temperature and energy expenditure. They usually contain caffeine, green-tea extract (EGCG), synephrine, pepper extract (capsaicin) and yohimbine.

They boost energy and focus, help curb appetite and make a calorie deficit easier to sustain. Take them in the morning or before training, within your daily caffeine limit, usually in 4–8-week cycles followed by a break.

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