Vitamins

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Vitamins and minerals are micronutrients needed for hundreds of processes in the body — energy metabolism, immunity, bones, the nervous system and muscle contraction. Active people need more of them, and diet doesn't always cover it fully.

This section includes multivitamins, single vitamins (D3, C, B-complex, E, K2), minerals (magnesium, zinc, calcium, iron, selenium), omega-3 (Ultra Omega, Omega + D3 + K2), joint support (collagen, glucosamine, chondroitin), sleep aids, testosterone support for men (tribulus, boosters) and kids' vitamins.

How to choose: a blood test (for example vitamin D, ferritin) helps reveal deficiencies. A good daily base is a quality multivitamin, D3 and omega-3. Choose well-absorbed forms (chelates, methylfolate, D3 rather than D2).

Important: more is not better. Fat-soluble vitamins (A, D, E, K) and iron can build up in the body. If you are pregnant, have a chronic condition or take medication, talk to a doctor.

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