Tribulus
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About TribulusTribulus terrestris is a plant long used in traditional medicine for male vitality. Its active compounds are saponins, mainly protodioscin; a quality extract states its saponin content (for example 40–90%) on the label.
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In studies tribulus shows the most benefit for libido and sexual function, while its effect on testosterone in healthy men is weak — which is why it's often part of multi-ingredient boosters.
The usual dose is 250–750 mg of standardised extract a day with food, in 4–8-week cycles with breaks. For men over 18 only; if you take blood-pressure or blood-sugar medication, talk to your doctor.
