Kids' Vitamin D3
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About Kids' Vitamin D3Vitamin D3 helps children grow strong bones and teeth, absorb calcium and keep their immune system working. Many children who spend little time in the sun run low, especially in autumn and winter, and paediatricians often recommend separate vitamin D for breastfed babies.
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Forms include oil drops for babies (easy to dose) and chewable tablets or gummies for older children. A typical preventive dose is 400 IU a day for babies and often 400–1,000 IU for older children, but a paediatrician should set the exact dose. Vitamin D is fat-soluble and builds up — count the D3 in any multivitamin and don't give high doses on your own.
