NUTRIZONE

B-Complex

9 products

About B-Complex

B-complex combines the eight B vitamins (B1, B2, B3, B5, B6, B7-biotin, B9-folate, B12), needed to turn food into energy and for the nervous system, blood formation and stress resilience; active athletes need more.

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Take in the morning with food (it can be energising in the evening). Active forms — methylcobalamin (B12), methylfolate and P-5-P (B6) — work better. Bright yellow urine (from B2) is harmless. B12 is especially important for vegetarians and vegans.

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