Water Bottles
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About Water BottlesSports bottles make drinking enough water a habit, in training and through the day. Adults need roughly 30–35 ml of fluid per kg a day, and more when training or in the heat.
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Types: everyday bottles (500–1,000 ml) and gallon jugs (2–3.8 l for your whole daily intake, often with time markers). Look for BPA-free Tritan or stainless steel, a leak-proof lid, one-handed opening and easy cleaning.
