Optimum Nutrition Platinum Hydrowhey is ON’s most advanced protein. Its main source is hydrolyzed whey protein isolate — partially broken down into smaller peptides for faster digestion and absorption than standard whey. Each 40 g serving provides 30 g of protein, 15.5 g of essential amino acids (EAAs) and 8.8 g of BCAAs, with added L-leucine, L-isoleucine and L-valine. 140 kcal per serving; 40 servings per tub. Velocity Vanilla is a smooth, creamy vanilla that pairs perfectly with milk or banana. Banned-substance tested. Built for athletes who want the fastest possible recovery after hard, intense sessions.

Mix 1 scoop (about 40 g) with 300–350 ml (10–12 fl oz) of cold water, milk or another beverage. Shake or stir for 30 seconds until dissolved. Take right after training or during the day as an extra protein source.