OstroVit

OstroVit Creatine Monohydrate — unflavoured, 500 g

OstroVit Creatine Monohydrate is 100% pure micronised creatine monohydrate with no additives or flavour. Creatine is the most researched supplement in sports nutrition with proven effectiveness. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g). The 500 g pack provides 147 servings — the best value choice. Key benefits: • 3 g of pure creatine per serving • Increases strength and explosive power • For short, high-intensity training • The most researched sports supplement In one serving (3.4 g — ¾ scoop): Creatine monohydrate — 3400 mg; of which creatine — 3000 mg. The pack provides 147 servings. How to take: Mix 3.4 g (¾ scoop) with 100–150 ml of water or juice. Training days: 1 serving on waking or after your workout; rest days: 1 serving on waking. Made by OstroVit (Poland). Every batch is tested by an independent accredited laboratory.