Rule 1

Rule 1 R1 Casein — Vanilla Creme flavour, 1.8 kg (4 lb)

Rule 1 R1 Casein is 100% micellar casein: a slow-digesting protein that feeds your muscles with amino acids for hours. 25 g protein per serving — before bed and during long gaps between meals; a thick, creamy shake. Protein contributes to the growth and maintenance of muscle mass. Informed Choice certified — batches are regularly tested for banned substances by the LGC anti-doping lab. Key benefits: • 100% micellar casein • 25 g protein • Slow digesting • For overnight recovery In one serving (~32 g — 1 scoop): Protein — 25 g. The pack provides 57 servings. How to take: Mix 1 scoop with 250–300 ml of water or milk. Best before bed or during a long gap between meals. Brand — Rule 1 (USA). Original product from an official supplier.