Rule 1 R1 Charged Creatine combines creatine, electrolytes and natural caffeine in one drink: a 5 g blend of 3 creatine forms, 500 mg electrolytes and energy from tea, green coffee, guarana and yerba mate. Sugar-free, Blue Razz Lemonade flavour. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g). Key benefits: • 3 creatine forms — 5 g • 500 mg electrolytes • Natural energy • Sugar-free In one serving (9 g — 1 scoop): Creatine blend (monohydrate, magnesium creatine chelate, dicreatine malate) — 5 g; Electrolyte blend — 500 mg; Natural caffeine (tea, green coffee, guarana, yerba mate) — +. The pack provides 30 servings. How to take: Mix 1 scoop (9 g) with 240–300 ml of water; drink before training. No more than 1 serving per day. Brand — Rule 1 (USA). Original product from an official supplier.

Mix 1 scoop (9 g) with 240–300 ml of water; drink before training. No more than 1 serving per day.