Rule 1

Rule 1 R1 Clean Gainer — Cookies & Creme flavour, 2.19 kg

Rule 1 R1 Clean Gainer is a high-protein lean gainer for quality size: 560 kcal and 30 g protein per serving with a 3:1 carb-to-protein ratio. Fuels training and helps add lean mass without unnecessary bulk. Informed Choice certified — batches are regularly tested for banned substances by the LGC anti-doping lab. Key benefits: • 560 kcal per serving • 30 g protein • 3:1 carbs to protein • Informed Choice certified In one serving (~146 g — 1 serving): Energy — 560 kcal; Protein — 30 g; Carbohydrates — 99 g. The pack provides 15 servings. How to take: Mix 1 serving with 400–500 ml of milk or water. 1–2 servings daily: after training or between meals. Brand — Rule 1 (USA). Original product from an official supplier.