Rule 1

Rule 1 R1 Creatine — unflavoured, 375 g

Rule 1 R1 Creatine is 100% pure, unflavoured micronised creatine monohydrate. 75 servings — a long course for strength, explosive power and muscle volume. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g). Informed Choice certified — every batch is tested for banned substances. Key benefits: • 100% creatine monohydrate • Micronised • 75 servings • Informed Choice In one serving (5 g — 1 scoop): Creatine monohydrate (micronised) — 5 g. The pack provides 75 servings. How to take: Mix 1 scoop (5 g) with 240 ml of water or juice. Once daily. Brand — Rule 1 (USA). Original product from an official supplier.