Rule 1 R1 Creatine capsules are pure creatine monohydrate with no measuring or mixing: 3 g in 4 capsules. Plant-based, gelatin-free capsules — suitable for vegetarians. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g). Key benefits: • 3 g creatine — 4 capsules • Gelatin-free plant capsule • Suitable for vegetarians • No mixing needed In one serving (4 capsules): Creatine monohydrate — 3 g. The pack provides 60 servings. How to take: Take 4 capsules a day with a large glass of water, juice or a protein shake. Best after training and with meals. Brand — Rule 1 (USA). Original product from an official supplier.

Take 4 capsules a day with a large glass of water, juice or a protein shake. Best after training and with meals.