Rule 1 R1 Creatine is 100% micronised creatine monohydrate, the most researched form of creatine: 5 g per serving. Fine particles mix easily into protein shakes, juice or any drink. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g). Key benefits: • 5 g creatine monohydrate • Micronised • Strength and power • Suitable for vegetarians In one serving (~5.2 g — 1 scoop): Creatine monohydrate — 5 g. The pack provides 30 servings. How to take: Mix 1 scoop with 200–350 ml of water, juice, a protein shake or your favourite drink. Best taken after training and with meals. Loading: 20 g a day for 5 days, then 3–5 g a day. Brand — Rule 1 (USA). Original product from an official supplier.

Mix 1 scoop with 200–350 ml of water, juice, a protein shake or your favourite drink. Best taken after training and with meals. Loading: 20 g a day for 5 days, then 3–5 g a day.