Rule 1 R1 Glutamine is 100% micronised L-glutamine, unflavoured: 5 g per serving. Glutamine is a conditionally essential amino acid and an important building block of proteins; long, intense training depletes its reserves. Mixes easily into protein shakes and drinks. Key benefits: • 5 g L-glutamine • 100% micronised • Unflavoured — mixes into anything • 75 servings In one serving (~5.3 g — 1 scoop): L-glutamine — 5 g. The pack provides 75 servings. How to take: Mix 1 scoop with 240–350 ml of a cold drink or protein shake; take before, during or after training. Brand — Rule 1 (USA). Original product from an official supplier.

Mix 1 scoop with 240–350 ml of a cold drink or protein shake; take before, during or after training.