Rule 1

Rule 1 R1 Whey Blend — Birthday Cake flavour, 2.24 kg (5 lb)

Rule 1 R1 Whey Blend is a 100% whey protein made from whey concentrate, isolate and hydrolysed isolate: 24 g protein per serving. Three sources that digest at different rates keep amino acids reaching your muscles for longer; great taste, easy mixing. Protein contributes to the growth and maintenance of muscle mass. Informed Choice certified — batches are regularly tested for banned substances by the LGC anti-doping lab. Key benefits: • 24 g protein • 100% whey protein • 3 whey sources • Informed Choice certified In one serving (~33 g — 1 scoop): Protein — 24 g. The pack provides 68 servings. How to take: Mix 1 scoop with 200–300 ml of cold water or milk. 1–3 servings daily: after training, in the morning or between meals. Brand — Rule 1 (USA). Original product from an official supplier.