Rule 1

Rule 1 Source 7 Protein — Vanilla Ice Cream flavour, 819 g

Rule 1 Source 7 Protein is an ultra-creamy protein from seven sources: four fast-acting whey proteins, milk protein isolate, pea protein and slow-digesting micellar casein. 22 g protein and 10 g+ essential amino acids per serving — any time of day. Informed Choice certified — batches are regularly tested for banned substances by the LGC anti-doping lab. Key benefits: • 7 protein sources • 22 g protein • 10 g+ EAAs • Informed Choice certified In one serving (~39 g — 1 scoop): Protein — 22 g; Essential amino acids (EAA) — 10 + g. The pack provides 21 servings. How to take: Mix 1 scoop with 180–240 ml of cold water, milk or your favourite drink. Blend with fruit or stir into cereal or yoghurt. Brand — Rule 1 (USA). Original product from an official supplier.