NUTRIZONE

Collagen

18 products

About Collagen

Collagen is the most abundant protein in the body and the main structural part of skin, cartilage, tendons, bones and ligaments. Hydrolysed collagen peptides absorb well and support connective tissue.

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The usual dose is 5–10 g a day; for tendons, take it 30–60 minutes before training with vitamin C. Type II collagen targets joint cartilage, types I and III skin, hair and tendons. Collagen isn't a complete protein and doesn't replace whey for muscle growth.

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