Gainers

101 products

Gainers are carbohydrate-and-protein blends that raise your daily calorie intake and help you gain weight and mass. A serving can contain 400–1,200 kcal and 25–60 g of protein.

They're mainly for naturally slim people with a fast metabolism (hard-gainers) and anyone who can't eat enough calories from food. Drink one after training or between meals.

Types: mass gainers (high-calorie, carb-heavy) and lean gainers (more protein, for cleaner mass). Check the protein-to-carb ratio, sugar and serving size. If you gain fat easily, regular protein and a good diet are enough.

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