About products
What is HMB
Updated: November 2, 2026
HMB is made from the amino acid leucine and reduces muscle breakdown.
- Useful for beginners, people over 50, keeping muscle after illness or injury, and hard diets.
- Adds little for experienced lifters.
- Dose: 3 g a day in 2–3 servings with food; judge it after 2–4 weeks.
It's safe, but the base is enough protein and strength training.
General sports-nutrition guidance, not medical advice. If you have a condition, are pregnant or take medication, check with your doctor first.