Optimum Nutrition ZMA combines zinc, magnesium and vitamin B6 to fill micronutrient gaps in an active lifestyle. Supports the breakdown and transport of nutrients and the conversion of food into cellular energy; zinc supports immunity. Key benefits: • Zinc + magnesium + B6 • 450 mg magnesium • 30 mg zinc • Before bed In one serving (3 capsules): Magnesium — 450 mg; Zinc — 30 mg; Vitamin B6 — 10.5 mg. The pack provides 60 servings. How to take: Men take 3 capsules, women 2 capsules before bed. Brand — Optimum Nutrition (USA). Original product from an official supplier.

Men take 3 capsules, women 2 capsules before bed.