Yava Labs Creatine Pure is 100% pure, unflavoured creatine monohydrate in a compact 150 g tub. Creatine replenishes the muscles' energy reserve (phosphocreatine) and increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g). No flavour and no sugar — it mixes easily into water, juice or protein shakes. A convenient choice for first-time creatine users or anyone who prefers a compact tub for one cycle. Key benefits: • 100% creatine monohydrate, no additives • 3 g creatine monohydrate per serving • 50 servings — roughly a 1.5-month supply • Unflavoured and sugar-free • Supports strength, endurance and muscle growth Per serving (3 g — ½ scoop): creatine monohydrate — 3 g (of which creatine ≈ 2.64 g). 50 servings per container. How to use: mix 3 g (½ scoop) of powder daily into 200–250 ml of water or juice; on training days take it after your workout, on rest days with a meal. Brand — Yava Labs (Yava Nutrition S.L., Spain). Original product from an official supplier.

1 serving daily: mix 3 g (½ scoop) of powder thoroughly into 200–250 ml of water or juice. On training days take after your workout, on rest days with a meal. Drink plenty of water throughout the day.