NUTRIZONE

Zinc

10 products

About Zinc

Zinc matters for immunity, wound healing, skin, testosterone and reproductive health, and taste and smell. Intense training and sweating raise your needs, and deficiency is more common in vegetarians.

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The usual dose is 10–25 mg a day with food (it can cause nausea on an empty stomach). Don't exceed 40 mg a day long-term — zinc reduces copper absorption. Well-absorbed forms are picolinate, bisglycinate and citrate.

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