Magnesium
19 products
About MagnesiumMagnesium is involved in more than 300 enzyme reactions — muscle relaxation and contraction, the nervous system, energy production and sleep quality. Deficiency can cause cramps, fatigue, irritability and poor sleep, and athletes lose more in sweat.
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The usual dose is 200–400 mg of elemental magnesium a day, often in the evening. The best forms are bisglycinate (calming, gentle on the stomach), citrate (well absorbed) and threonate (for the brain); oxide is cheap but poorly absorbed.
FuelUp Magnesium Citrate 200 mg — 60 tablets
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FuelUp Magnesium Citrate 100 mg — 120 tablets
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FuelUp Magnesium Glycinate 200 mg — 60 tablets
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FuelUp Magnesium Glycinate 200 mg — 90 tablets
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Solaray
Solaray Magnesium Glycinate 350 mg — 120 vegan capsules
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Solaray
Solaray Magnesium Citrate 400 mg — 180 vegan capsules
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Solaray
Solaray Magnesium Citrate 400 mg — 90 vegan capsules
No reviews yet
12 in stock
