Common questions
Protein and acne
Updated: October 25, 2026
In some people whey protein can worsen acne — dairy proteins raise insulin and IGF-1. Not everyone reacts.
If it happens to you:
- Switch to isolate or try a plant protein.
- Use smaller servings and get more protein from food.
- Cut sugar and gainers.
Severe acne — see a dermatologist.
General sports-nutrition guidance, not medical advice. If you have a condition, are pregnant or take medication, check with your doctor first.
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