Common questions
Alcohol and training
Updated: October 25, 2026
Alcohol slows recovery: it lowers muscle protein synthesis, disrupts sleep, dehydrates and adds empty calories. It's especially harmful in the days after training.
If results matter, keep it to a minimum. Never mix alcohol with pre-workouts, fat burners or caffeine products.
General sports-nutrition guidance, not medical advice. If you have a condition, are pregnant or take medication, check with your doctor first.