Protein bars

A protein bar is a handy snack (15–25 g protein), especially on the go or after training.

When choosing:

• At least 15 g protein and under 5 g sugar is good.
• Count calories — some have 250–300 kcal, which matters when cutting.
• Lots of polyols (maltitol, sorbitol) can cause bloating.

A bar doesn't replace a meal, but it's a great swap for sweets.