How to take it
L-citrulline and the pump
Updated: October 25, 2026
L-citrulline widens blood vessels: a bigger pump and slightly more reps. It beats arginine because it absorbs better.
- Citrulline malate: 6–8 g 40–60 minutes before training.
- Caffeine-free — fine for evening sessions too.
With blood-pressure or erectile-dysfunction medication, ask a doctor.
General sports-nutrition guidance, not medical advice. If you have a condition, are pregnant or take medication, check with your doctor first.
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