How to take it
Who needs a mass gainer
Updated: October 24, 2026
A gainer is for people who struggle to gain weight: protein + carbs. Split the daily serving into 2 — after training and between meals. For fat loss a gainer is the wrong choice; pick protein instead.
General sports-nutrition guidance, not medical advice. If you have a condition, are pregnant or take medication, check with your doctor first.
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