How to take it
Omega-3
Updated: October 24, 2026
Take omega-3 with a meal (better absorption, less fishy aftertaste). For most people 1–2 g EPA+DHA a day is enough — check the EPA and DHA amounts on the label. On blood thinners? Tell your doctor.
General sports-nutrition guidance, not medical advice. If you have a condition, are pregnant or take medication, check with your doctor first.
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