How to take it
How to take whey protein
Updated: October 24, 2026
1 serving (usually 25–35 g powder ≈ 20–25 g protein) with water or milk, after training or between meals. Active people need roughly 1.4–2.0 g protein per kg body weight a day — protein powder tops up your diet, it doesn't replace food.
General sports-nutrition guidance, not medical advice. If you have a condition, are pregnant or take medication, check with your doctor first.
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