How to take it
Beta-alanine
Updated: October 24, 2026
Beta-alanine: 4–6 g a day for at least 4 weeks. Skin tingling is normal and harmless; to reduce it, split the dose into 1.5–2 g servings.
General sports-nutrition guidance, not medical advice. If you have a condition, are pregnant or take medication, check with your doctor first.
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