How to take it
Vitamin C
Updated: October 25, 2026
Vitamin C is an antioxidant needed for immunity and collagen, and it improves iron absorption.
- 200–500 mg a day with food is enough.
- Stay below 2000 mg — stomach upset and kidney-stone risk.
- Taking it regularly may shorten a cold slightly, but it doesn't prevent colds.
Best food sources: peppers, kiwi, citrus, cabbage.
General sports-nutrition guidance, not medical advice. If you have a condition, are pregnant or take medication, check with your doctor first.
Matching products
See all →New
OstroVit Glucosamine + MSM + Chondroitin + Vitamin C — 90 tablets
No reviews yet
12 in stock
Current price: 150,000 UZS
New
OstroVit Collagen + Vitamin C — Raspberry Lemonade with Mint flavour, 400 g
No reviews yet
12 in stock
Current price: 220,000 UZS
New
FuelUp Vitamin C 500 mg — 90 capsules
No reviews yet
12 in stock
Current price: 100,000 UZS
New
California Gold Nutrition CollagenUP® Marine Collagen + Hyaluronic Acid + Vitamin C — unflavoured, 206 g
No reviews yet
12 in stock
Current price: 270,000 UZS